Comparing Nutrients in 100 grams Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	8.24% 239kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	3.67% 1.18g	32g per day for Men 19-50 years
Omega 3	7.63% 0.12g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	43.8% 57g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	8.52% 6.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	17% 9.5g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.32% 0.17mg	5.5% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	39.4% 3.15mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	43.7% 1mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• While 100 g of Toasted Enriched Raisin Bread contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
• Both Toasted Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• While 100 g of Toasted Enriched Raisin Bread contain 1.5 times more Copper and 2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Oat Bran Reduced-calorie Bread have 3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Toasted Enriched Raisin Bread.
• While 100 g of Toasted Enriched Raisin Bread contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.