Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 100 g of Oat Bran Reduced-calorie Bread contain 3 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:
- 100 g of Oat Bran Reduced-calorie Bread contain 2 times more Copper than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread have similar amounts of macro-nutrients per 100 g
- Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.