Comparing Nutrients in 14 ounces Toasted Oat Bran Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	32.7% 949kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	6.57% 2.1g	5.5% 1.77g	32g per day for Men 19-50 years
Omega 3	30.3% 0.48g	25.3% 0.4g	1.6g per day for Men 19-50 years
Omega 6	43.5% 7.4g	36.6% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	126% 164g	130g per day for Men 19-50 years
Sugars	23% 16.7g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	149% 56.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.4% 325μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	27% 270mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	177% 97μg	149% 81.8μg	55μg per day for Men 19-50 years
Sodium	145% 2171mg	121% 1822mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.93% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oat Bran Reduced-calorie Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:

• 14 oz of Oat Bran Reduced-calorie Bread contain 3 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
• Both Toasted Oat Bran Reduced-calorie Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Oat Bran Reduced-calorie Bread:

• 14 oz of Oat Bran Reduced-calorie Bread contain 2 times more Copper than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread have similar amounts of macro-nutrients per 14 oz
• Both Toasted Oat Bran Reduced-calorie Bread and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.