Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Reduced-calorie Bread versus 7 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B6 than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Reduced-calorie Bread vs Enriched Raisin Bread:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.3 times more Copper and 1.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.2 times more Omega 3, 2.9 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 2 times more Saturated Fat and 1.4 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.