Nutrient Comparison: Pumpernickel Bread VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Pumpernickel Bread versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Rice Bran Bread:
- 100 g of Rice Bran Bread contain 2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Pumpernickel Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpernickel Bread vs Rice Bran Bread:
- 100 grams of Pumpernickel Bread have 1.6 times more Copper and 2.2 times more Sodium than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.3 times more Iron and 1.5 times more Magnesium than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpernickel Bread have 1.3 times more Fiber than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.5 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 8.8 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.