Pumpernickel Bread VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Rice Bran Bread:
- 500 kcal of Rice Bran Bread contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Pumpernickel Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Rice Bran Bread:
- 500 calories of Pumpernickel Bread have 1.5 times more Copper and 2.2 times more Sodium than Rice Bran Bread.
- While 500 kcal of Rice Bran Bread contain 1.3 times more Iron and 1.5 times more Magnesium than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpernickel Bread have 1.3 times more Fiber than Rice Bran Bread.
- While 500 kcal of Rice Bran Bread contain 1.5 times more Omega 6 and 9.1 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.