Nutrient Comparison: Raisin Bread VS Crackers, whole-wheat, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Crackers, whole-wheat, low salt:
- 100 grams of Raisin Bread have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 100 g of Crackers, whole-wheat, low salt contain 3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Unenriched Raisin Bread as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Crackers, whole-wheat, low salt:
- 100 grams of Raisin Bread have 1.3 times more Calcium and 2.1 times more Sodium than Crackers, whole-wheat, low salt.
- While 100 g of Crackers, whole-wheat, low salt contain 2.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat, low salt contain 1.6 times more Energy, 3.9 times more Fat, 3.1 times more Saturated Fat, 9.9 times more Omega 3, 9.7 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Fiber than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, whole-wheat, low salt offer comparable quantities of Protein per 100 grams.