Lets compare vitamin content per 100 grams of Raisin Bread vs Blanched Almonds:
Unenriched Raisin Bread has 1.2 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Unenriched Raisin Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raisin Bread vs Blanched Almonds:
Unenriched Raisin Bread has 20.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Unenriched Raisin Bread has 9.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 11.9 times more Fat, 3.7 times more Saturated Fat, 19.3 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.