Lets compare vitamin content per 100 grams of Rye Reduced-calorie Bread vs Blanched Almonds:
Rye Reduced-calorie Bread has 1.9 times more Vitamin B1 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 84.8 times more Vitamin E than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Rye Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rye Reduced-calorie Bread vs Blanched Almonds:
Rye Reduced-calorie Bread has 8.7 times more Selenium, 27 times more Sodium and 10.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 7.7 times more Copper, 12.2 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium and 4.5 times more Zinc than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye Reduced-calorie Bread has 10.3 times more Omega 3, 2.2 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 18.1 times more Fat, 10.7 times more Saturated Fat, 17.4 times more Omega 6, 2 times more Sugars and 2.4 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.