Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Florida Oranges:
Wheat Reduced-calorie Bread has 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 450 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Both Wheat Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Florida Oranges:
Wheat Reduced-calorie Bread has 3.8 times more Calcium, 4.4 times more Copper, 32.3 times more Iron, 4.3 times more Magnesium, 50.4 times more Manganese, 12.4 times more Phosphorus, 60.8 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 4.7 times more Energy, 13.9 times more Fat, 33.6 times more Saturated Fat, 8 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 4.6 times more Fiber and 19 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.