Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat Reduced-calorie Bread has 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B6, 77 times more Vitamin C and 10.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat Reduced-calorie Bread has 12.5 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 60.8 times more Selenium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 1.7 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 1.5 times more Energy, 5.5 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Sugars, more Fructose, 5.6 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.5 times more Saturated Fat than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.