Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Tomatoes in Juice with Salt:
Wheat Reduced-calorie Bread has 2.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B6, 126 times more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Tomatoes in Juice with Salt:
Wheat Reduced-calorie Bread has 4.9 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 4.3 times more Magnesium, 17.8 times more Manganese, 8.8 times more Phosphorus, 43.4 times more Selenium, 2.9 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 13.6 times more Energy, 11.7 times more Fat, 24.7 times more Saturated Fat, 22 times more Omega 3, 11.3 times more Omega 6, 12.2 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fructose, 5.8 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Wheat Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.