Nutrient Comparison: Rice Bran Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran Bread versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Rice Bran Bread have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B9 than Rice Bran Bread.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Bran Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Rice Bran Bread have 1.8 times more Copper, 3.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran Bread have 1.4 times more Fat and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.6 times more Omega 3 than Rice Bran Bread.
- Both Rice Bran Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.