Nutrient Comparison: Rice Bran Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Rice Bran Bread have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B9 than Rice Bran Bread.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Rice Bran Bread have 1.8 times more Copper, 3.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 1.4 times more Fat and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.6 times more Omega 3 than Rice Bran Bread.
- Both Rice Bran Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.