Nutrient Comparison: Toasted Rye Bread VS Bread, white, commercially prepared, toasted per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Rye Bread versus 100 g of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- 100 grams of Toasted Rye Bread have 1.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 100 g of Bread, white, commercially prepared, toasted contain 2.6 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Rye Bread have insufficient amounts of Vitamin K
- 100 grams of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- 100 grams of Toasted Rye Bread have 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 1.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 100 g of Bread, white, commercially prepared, toasted contain 1.5 times more Calcium than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Rye Bread have 2.2 times more Fiber than Bread, white, commercially prepared, toasted.
- While 100 g of Bread, white, commercially prepared, toasted contain 3.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.