Nutrient Comparison: Toasted Rye Bread VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Toasted Rye Bread has 1.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.6 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin K
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Toasted Rye Bread has 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 1.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 1.5 times more Calcium than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 2.2 times more Fiber than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.