Nutrient Comparison: Bread, white, commercially prepared, toasted VS Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Bread:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Bread.
- While 1 kg of Wheat Bread contains 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread provide similar amounts of Vitamin B1 per one kilogram.
- Both Bread, white, commercially prepared, toasted as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Bread:
- 1 kg of Wheat Bread contains 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.4 times more Omega 3 and 1.3 times more Omega 6 than Bread.
- While 1 kg of Wheat Bread contains 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per one kilogram.