Nutrient Comparison: Bread, white, commercially prepared, toasted VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Bread:
- 5 ounces of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread provide similar amounts of Vitamin B1 per five ounces.
- Both Bread, white, commercially prepared, toasted as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Bread:
- 5 oz of Wheat Bread contain 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per five ounces.