Bread, White, Commercially Prepared, Toasted VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Bread:
- 100 calories of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B2 than Bread.
- While 100 kcal of Wheat Bread contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Bread:
- 100 kcal of Wheat Bread contain 1.7 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread contain similar levels of Calcium, Copper, Iron, Selenium and Sodium per 100 calories.
- Both Bread, white, commercially prepared, toasted as well as Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared, toasted have 1.3 times more Omega 3 and 1.2 times more Omega 6 than Bread.
- While 100 kcal of Wheat Bread contain 1.5 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.