Bread VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Bread vs Commercial Whole-wheat Bread:
- 100 calories of Bread have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.1 times more Vitamin B6, 15.2 times more Vitamin E and 1.7 times more Vitamin K than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Commercial Whole-wheat Bread:
- 100 calories of Bread have 1.3 times more Iron than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.4 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread have 1.2 times more Sugars than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Fiber and 1.3 times more Protein than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.