Nutrient Comparison: Bread VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Commercial Whole-wheat Bread:
- 100 grams of Bread have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.9 times more Vitamin B6, 14 times more Vitamin E and 1.6 times more Vitamin K than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bread have insufficient amounts of Vitamin E
- Both Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Commercial Whole-wheat Bread:
- 100 grams of Bread have 1.5 times more Iron than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 1.3 times more Fat and 1.3 times more Sugars than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.5 times more Fiber than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fructose and Protein per 100 grams.