Nutrient Comparison: Bread VS Commercial Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Commercial Whole-wheat Bread:
- 1 kilogram of Bread has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 1.9 times more Vitamin B6, 14 times more Vitamin E and 1.6 times more Vitamin K than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bread have insufficient amounts of Vitamin E
- Both Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Commercial Whole-wheat Bread:
- 1 kilogram of Bread has 1.5 times more Iron than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread contain similar levels of Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 1.3 times more Fat and 1.3 times more Sugars than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 1.5 times more Fiber than Wheat Bread.
- Both Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fructose and Protein per one kilogram.