Commercial Whole-wheat Bread VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Toasted Bread?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Toasted Bread:
- 100 calories of Commercial Whole-wheat Bread have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 13.8 times more Vitamin E and 1.7 times more Vitamin K than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Toasted Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Toasted Bread:
- 100 calories of Commercial Whole-wheat Bread have 1.2 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.3 times more Iron than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Toasted Bread contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Commercial Whole-wheat Bread have 1.6 times more Fiber than Toasted Bread.
- Both Commercial Whole-wheat Bread and Toasted Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.