Comparing Nutrients in 1 pound Bread, white, commercially prepared, toasted VS Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, toasted	12%	12%	76%
Bread	16%	15%	69%

Macro Nutrients

	Bread, white, commercially prepared, toasted	Bread	Recommended Dietary Allowance
Energy	45.4% 1315kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	21% 20.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	9.88% 3.16g	32g per day for Men 19-50 years
Omega 3	62.4% 1g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	50% 8.47g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	166% 216g	130g per day for Men 19-50 years
Sugars	38.8% 28g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.53g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.6% 13g	47.7% 18g	38g per day for Men 19-50 years
Protein	73% 41g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, toasted	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 18mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	74.4% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, toasted	Bread	Recommended Dietary Allowance
Calcium	54% 540mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	202% 4.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	162% 2436mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	3.73% 138g	4.32% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, toasted VS Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Bread:

• 1 pound of Bread, white, commercially prepared, toasted has 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Bread.
• While 1 lb of Wheat Bread contains 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and Bread provide similar amounts of Vitamin B1 per one pound.
• Both Bread, white, commercially prepared, toasted as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Bread:

• 1 lb of Wheat Bread contains 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, white, commercially prepared, toasted has 1.4 times more Omega 3 and 1.3 times more Omega 6 than Bread.
• While 1 lb of Wheat Bread contains 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per one pound.