Nutrient Comparison: Bread, white, commercially prepared, toasted VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Bread:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Bread.
- While 14 oz of Wheat Bread contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread provide similar amounts of Vitamin B1 per 14 ounces.
- Both Bread, white, commercially prepared, toasted as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Bread:
- 14 oz of Wheat Bread contain 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Bread.
- While 14 oz of Wheat Bread contain 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 14 ounces.