Bread, White, Commercially Prepared, Toasted VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Toasted Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Toasted Bread:
- 100 calories of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B9 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Toasted Bread:
- 100 kcal of Toasted Wheat Bread contain 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared, toasted have 1.5 times more Omega 3 and 1.3 times more Omega 6 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.5 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.