Comparing Nutrients in 100 calories Toasted BreadVS Commercial Whole-wheat Bread
Weight per 100 calories
Toasted Bread
32g
Commercial Whole-wheat Bread
39.7g
Toasted Bread has 1.2 times more energy per 100g than Commercial Whole-wheat Bread. It has high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Commercial Whole-wheat Bread?
Toasted Bread VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Toasted Bread vs Commercial Whole-wheat Bread:
100 calories of Toasted Bread have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 13.8 times more Vitamin E and 1.7 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Commercial Whole-wheat Bread:
100 calories of Toasted Bread have 1.3 times more Iron than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.4 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Toasted Wheat Bread.
Both Toasted Bread and Commercial Whole-wheat Bread contain similar levels of Calcium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.