Nutrient Comparison: Bread, white, commercially prepared, toasted VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Toasted Bread:
- 5 ounces of Bread, white, commercially prepared, toasted have 1.2 times more Vitamin B9 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Bread, white, commercially prepared, toasted as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Toasted Bread:
- 5 oz of Toasted Wheat Bread contain 1.4 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread contain similar levels of Iron, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 1.4 times more Omega 3 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.3 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per five ounces.