Nutrient Comparison: Bread, white, commercially prepared, toasted VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Toasted Bread:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.2 times more Vitamin B9 than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Bread, white, commercially prepared, toasted as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Toasted Bread:
- 1 kg of Toasted Wheat Bread contains 1.4 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread contain similar levels of Iron, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.4 times more Omega 3 than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.3 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per one kilogram.