Bread, White, Commercially Prepared, Toasted VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 calories of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B2 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 calories of Bread, white, commercially prepared, toasted have 1.3 times more Copper and 1.3 times more Selenium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Calcium and 1.4 times more Manganese than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- Both Bread, white, commercially prepared, toasted as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared, toasted have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared, toasted and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.