Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Roasted Almonds:
Bread, stuffing, dry mix, prepared has more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.8 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Roasted Almonds:
Bread, stuffing, dry mix, prepared has 5.9 times more Selenium, 159.7 times more Sodium and 26.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 17.2 times more Copper, 3.9 times more Iron, 25.4 times more Magnesium, 15.3 times more Manganese, 12.4 times more Phosphorus, 10.6 times more Potassium and 14.4 times more Zinc than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 29.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 4.4 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 2.4 times more Sugars, 13.6 times more Fiber and 7.7 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.