Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Boiled Broccoli:
Sprouted Wheat Bread has 3.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 128.3 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Sprouted Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Boiled Broccoli:
Sprouted Wheat Bread has 3.4 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 18.8 times more Selenium, 11.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.5 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 5.4 times more Energy, 4.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.