Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared (includes soft bread crumbs) versus 100 g of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Bread.
- While 100 g of Wheat Bread contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:
- 100 g of Wheat Bread contain 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread contain similar levels of Calcium, Iron, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Bread contain 1.4 times more Fat and 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose and Protein per 100 grams.