Comparing Nutrients in 5 ounces Bread, white, commercially prepared (includes soft bread crumbs) VS Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Bread	16%	15%	69%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Bread	Recommended Dietary Allowance
Energy	13% 377kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	4.87% 4.72g	6.6% 6.42g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	52% 67.4g	130g per day for Men 19-50 years
Sugars	11% 8.04g	11.2% 8.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	4.56% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.23g	% 2.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.83g	15% 5.67g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	48.5% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.78mg	49.5% 7.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	23.2% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Bread	Recommended Dietary Allowance
Calcium	20.4% 204mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	63.2% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	5.88% 200mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	74.2% 41μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:

• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Bread.
• While 5 oz of Wheat Bread contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:

• 5 oz of Wheat Bread contain 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread contain similar levels of Calcium, Iron, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Wheat Bread contain 1.4 times more Fat and 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose and Protein per five ounces.