Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli:
Bread, white, commercially prepared (includes soft bread crumbs) have 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 508 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli:
Bread, white, commercially prepared (includes soft bread crumbs) have 3.1 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 8.8 times more Selenium, 14.8 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 7.8 times more Energy, 9 times more Fat, 6.1 times more Saturated Fat, 2.6 times more Omega 3, 29.1 times more Omega 6, 7.4 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 3.1 times more Protein than Raw Broccoli.
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.