Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Tomatoes in Juice with Salt:
Bread, white, commercially prepared, low sodium, no salt has 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 13.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Tomatoes in Juice with Salt:
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 32.3 times more Selenium, 2.6 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, low sodium, no salt has 16.7 times more Energy, 14.4 times more Fat, 23.9 times more Saturated Fat, 8.8 times more Omega 3, 7.3 times more Omega 6, 14.3 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.