Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Pie, fried pies, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Pie, fried pies, cherry:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 4 times more Vitamin B12 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Pie, fried pies, cherry:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 5.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Pie, fried pies, cherry.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Pie, fried pies, cherry contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 1.3 times more Carbohydrate and 3 times more Protein than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 4 times more Fat, 2.8 times more Saturated Fat, 14.6 times more Omega 3 and 6.2 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Pie, fried pies, cherry offer comparable quantities of Energy per 100 grams.