Lets compare vitamin content per 100 grams of White Wheat Bread vs Potato Bread:
White Wheat Bread has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Potato Bread.
While Potato Bread contains more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than White Wheat Bread.
Both White Wheat Bread and Potato Bread have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both White Wheat Bread as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Potato Bread:
White Wheat Bread has 3.6 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.7 times more Selenium and 1.3 times more Sodium than Potato Bread.
While Potato Bread contains 3.6 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Potato Bread have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Fiber than Potato Bread.
While Potato Bread contains 1.5 times more Fat and 1.9 times more Sugars than White Wheat Bread.
Both White Wheat Bread and Potato Bread have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both White Wheat Bread as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.