Nutrient Comparison: Commercial Whole-wheat Bread VS Bread Sticks per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Bread Sticks:
- 100 grams of Commercial Whole-wheat Bread have 2.9 times more Vitamin B6, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread Sticks provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Bread Sticks have insufficient amounts of Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Bread Sticks:
- 100 grams of Commercial Whole-wheat Bread have 7.3 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.7 times more Iron, 1.5 times more Selenium and 1.6 times more Sodium than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have 3.4 times more Sugars and 2 times more Fiber than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.6 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Bread Sticks offer comparable quantities of Protein per 100 grams.