Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Valencia Oranges:
Commercially Prepared Whole-wheat Bread has 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Valencia Oranges:
Commercially Prepared Whole-wheat Bread has 4 times more Calcium, 6.1 times more Copper, 27.4 times more Iron, 7.5 times more Magnesium, 94.5 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread has 5.1 times more Energy, 11.7 times more Fat, 20.6 times more Saturated Fat, 8.7 times more Omega 3, 32.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Commercially Prepared Whole-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.