Lets compare vitamin content per 100 grams of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Carrots, Unprepared have similar amounts of Vitamin E per 100 g.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 3.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 14.9 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 75.1 times more Selenium, 8.3 times more Sodium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Commercially Prepared Whole-wheat Bread has 8.5 times more Energy, 8.8 times more Fat, 19.6 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6, 6.5 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 20.9 times more Protein than Frozen Carrots, Unprepared.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.