Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Canned Carrots with Liquids and Salt:
Boiled Broadbeans have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Canned Carrots with Liquids and Salt:
Boiled Broadbeans have 2.5 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans have 4.8 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.