Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 44.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9, 4.7 times more Vitamin C and 1305 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Boiled Broadbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Roasted Sunflower Seeds:
Boiled Broadbeans have 59.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium, 30.5 times more Selenium and 5.2 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 124.5 times more Fat, 79.1 times more Saturated Fat, 5.8 times more Omega 3, 215.7 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Broadbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.