Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Boiled Broccoli:
Cake, angelfood, commercially prepared has 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Boiled Broccoli:
Cake, angelfood, commercially prepared has 3.5 times more Calcium, 1.3 times more Copper, 4.8 times more Phosphorus, 4.6 times more Selenium and 18.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Potassium, 6.4 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 7.4 times more Energy, 6.8 times more Omega 6, 8.1 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3 and 2.2 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.