Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Blanched Almonds:
Cake, angelfood, dry mix, prepared has more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 20.5 times more Vitamin B3, 2.9 times more Vitamin B5, 19.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Blanched Almonds:
Cake, angelfood, dry mix, prepared has 4.8 times more Selenium and 26.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 15.1 times more Copper, 14.3 times more Iron, 33.5 times more Magnesium, 29.1 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 22.8 times more Zinc than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 3.1 times more Carbohydrate and 6.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 175.1 times more Fat, 91.9 times more Saturated Fat, 105.7 times more Omega 6, 49.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.