Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mix VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	14.3% 415kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	7.7% 2.47g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	4.13% 0.066g	1.6g per day for Men 19-50 years
Omega 6	20.2% 3.44g	7.23% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	61.5% 80g	130g per day for Men 19-50 years
Sugars	NA	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.84% 0.7g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.88% 0.29mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	17% 172mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.3% 247mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	57.3% 860mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, pudding-type, yellow, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, yellow, dry mix:

• 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.2 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
• While 100 g of Cake, pudding-type, yellow, dry mix contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin B6
• Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, yellow, dry mix:

• 100 grams of Cake, pudding-type, carrot, dry mix have 1.5 times more Calcium, 1.9 times more Manganese, 2.7 times more Potassium and 6.2 times more Selenium than Cake, pudding-type, yellow, dry mix.
• While 100 g of Cake, pudding-type, yellow, dry mix contain 1.5 times more Sodium and 1.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, yellow, dry mix contain similar levels of Copper, Iron and Phosphorus per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
• 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, carrot, dry mix have 3.9 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• While 100 g of Cake, pudding-type, yellow, dry mix contain 1.7 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.