Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Cake, yellow, enriched, dry mix:
- 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Cake, yellow, enriched, dry mix:
- 100 grams of Cake, pudding-type, carrot, dry mix have 2.8 times more Manganese, 3.6 times more Potassium and 5 times more Selenium than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 2.8 times more Fat, 19.6 times more Omega 3, 15.8 times more Omega 6 and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6