Comparing Nutrients in 100 grams Cake, pudding-type, white, unenriched, dry mix VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	14.6% 423kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	41% 53.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.06% 0.97mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 100 grams of Cake, pudding-type, white, unenriched, dry mix have 4.3 times more Calcium, 2.9 times more Phosphorus and 1.2 times more Sodium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Energy, 5.9 times more Fat, 10.6 times more Saturated Fat, 4.3 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber