Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
- 100 g of Unenriched White Pita Bread contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Phosphorus and 1.2 times more Sodium than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and White Pita Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 3.1 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3