Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS White Pita Bread
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
White Pita Bread
36.4g
Cake, pudding-type, white, unenriched, dry mix has 1.5 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or White Pita Bread?
Cake, Pudding-type, White, Unenriched, Dry Mix VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or White Pita Bread?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs White Pita Bread:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Phosphorus than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese and 5.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and White Pita Bread contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 5.1 times more Fat, 4.2 times more Omega 3 and 3 times more Omega 6 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 4.8 times more Fiber and 3.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6